The older you get, the more likely it is you’ll get rotator cuff tendinopathy (sometimes called tendinosis or tendinitis). This type of shoulder pain is more common if you’re over age 30. If not treated, it can lead to stiffness or weakness in your shoulder.
Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
When working at home, it's good to have a break, possibly every 30 minutes, to stay healthy and minimize injury to your back, shoulders and arms
In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.
A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1